December 2009 Newsletter

Om, shanti, shanti, shanti (Om, peace, peace, peace!)

This mantra is an invocation of peace, often repeated at the end of a meditation session or yoga practice. It has two functions.

• First, it affirms that peace is available to us at any moment that we choose to tune into it.
• Second, repeating this mantra helps to create more peace in the world, because according to yoga philosophy, when we call something into being with a pure heart and a focused mind, we are using our consciousness to shape reality.

To extract the full power of this mantra, visualize each word's impact as you recite it. For example, while reciting the first shanti, you can invoke greater peace within yourself; with the second, shanti; peace in your family and friendships; and with the third, peace on the planet.

When you do this with full faith, devotion, and focused intention, you will create greater opportunities for peace in all of these realms.

Zumba is Back!!!
Come meet Dre Garcia

Torch the Holiday Calories!

What is ZUMBA®?

ZUMBA® is a unique fitness program set to Latin and international rhythms which helps participants achieve long term benefits while experiencing an absolute blast in one exhilarating and energizing hour of calorie burning fun.

All ages and levels.

Burn 500-800 Calories!

Wednesdays and Thursdays

6:30pm

Come Join the Party!

Are you ready to REALLY make changes in your life?

Do you want to make 2010 your BEST YEAR EVER?

Then, you definitely need to sign up for the FREE teleclass,

"How to Stop the Surprising Self-Sabotaging Mechanism in Your Brain that is Keeping You from Getting What You REALLY Want in Life" from Anna Dajero of Yoga Soul Coach.

During the call, you'll learn EXACTLY what you need to do to overcome your natural tendency to resist change in record time!

http://www.siteproweb.com/stop-self-sabotage

The teleclass happens on Tuesday, December 8th at 1:00 PM (PST)

If you can't make it live, register anyway so that you'll get access to the recording.

And, tell your friends!

asana FIT's New Website is finally here!

Please take time to fill out our yoga survey. Your opinion counts and we will be using it to determine schedule changes for the January Schedule.

Thank you!

Om, shanti, shanti, shanti

Peace to you during this Holiday Season and Always!

The asana FIT Team