about
Courtesies
Written by Jessilynn
We at asanaFIT are dedicated to sharing the gifts of yoga: the health, happiness and freedom of a practice that can give the power to quiet our minds, soothe our hearts and strengthen our bodies.We wanted to share some long-standing suggestions, designed to enhance your experience in yoga class and to respect the needs of the others in the class.
Please notice where you are when you enter your Yoga Class. It is requested that you leave your egos in the lobby along with your shoes,key and cell phones. So, notice if you have overlooked this important instruction. Let the ego rest and come to the true experience of yoga. Welcome.Studios
Written by Bruce
Sun
Sanskrit names for the Sun can be translated as fixidity, steadiness, firmness, and strength of purpose. In terms of astronomy, the Sun simply is. The Sun rises day after day regardless of weather conditions, the behavior of humanity or the placement of planets in the sky. It traverses its set path, always giving light and heat and asking nothing for itself in return.
The Sun is the ancient symbol for the soul. The soul lies deeply hidden beneath our daily restless thoughts and changing emotions. The Sun, therefore, represents a point of stillness, the center of the wheel so to speak. As such, the Sun relates more to the prototype of masculine behavior: satisfaction and a sense of self found in its own work, the enjoyment of personal creative endeavor, inner drive and concentration directed toward a concrete goal. Solar emphasis is on contacting the center within rather than on bringing in what is external to ourselves. In the negative sense, the Sun looks too much to itself without considering the needs and interests of others.
This is our non-heated room.
Moon
In India the Moon is said to rule the senses and emotions. This is not so very different from the western view of the Moon. In India the Moon is said to be fickle and changeable. Emotions change and fluctuate as our thoughts and attitudes change. Emotions vary with the circumstances of our lives, and with the positive or negative ways we perceive other people as treating us.
Astronomically, the Moon we observe each night is cyclic. It waxes and wanes and finally disappears each month before it is reborn again. If it were not for the light of the Sun, we would not be able to see the Moon at all. This is why the principle of reflection belongs to the astrological Moon.
In the west, the belief that the Moon is internal while the Sun is external. In reality the Moon is related to traditional feminine behavior, i.e. socializing, helpfulness, interest in relationships, liking the exchange of conversation and companionship. In short, the Moon looks outward from itself and finds inspiration and comfort with others.
This is our heated room.
Last Updated on 03 December 2009

General Information

