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About Zumba
Written by Jessilynn
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of July 2009, the Zumba® program is being taught at over 40,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing five million participants taking Zumba classes every week.
Why? Because it's the best party around!
Shoes
Go here to learn what kind of shoes to wear.
Please be mindful to have your shoes clean of sand and debris to assist us in maintaining our beautiful Bamboo floor. Thank you!
A Few Notes From asana Fit About Our ZUMBA® Fitness Floor
We spent many hours researching different flooring options, with our focus on "safety first" - "After taking numerous classes on gym floors, carpet, tile, cement, etc. we realized the importance of proper flooring. The investment was of utmost importance to us for our students, our instructors & our selves. Our floor was selected with our students' best interest, health & safety in mind."
Our Sun room floor is a 900 sq. ft. floating floor. It was chosen for Zumba® as the best & safest way to move freely & easily on its smooth & solid surface.- Our top-of-the-line floor is Bamboo with a double ½ inch sub-floor & 32 - 1/2 inch cushions per each 4X8 sheet of sub floor to cushion & protect knees & other joints in the body during exercise.
- The floor was installed by the prestigious Hur Flooring Company, known for installations of dance, aerobic and gym floors in major universities & gymnasiums.
We hope you notice and feel the difference in the floor at asana Fit.
Last Updated on 14 December 2009