Arm Balances and Floating

a workshop with Sean Johnstone

Engage Your Bandhas and Intensify Your Inner Power

Interested in exploring an impossible-looking arm balance or wish you had more time in class to figure them out? This comprehensive workshop series will breakdown the Art of Arm Balances and Floating and help unleash your physical and mental capabilities.

The 2-day series will instruct you on the vital aspects of these beautifully powerful asanas. Deepen your practice, learn to engage your bandhas and strengthen the connection with your inner balance and alignment.

Improve confidence and shed mental constraints as you harmonize the essential elements of the strong and graceful art of floating.

Open to all levels, this is a 2-day workshop, 2 hours each day.

Day 1 - The Art of Floating

We begin with a calming meditation, and then warm up the body with sun salutations. We move on to enhancing an understanding and awareness of our bandhas and cultivating a connection with these vital energy locks. We will discuss the art and techniques of floating and explore areas in your practice where floating may be incorporated.

Day 2 - Arm Balances Demystified

We begin with a calming meditation, and then warm up the body with sun salutations. A comprehensive discussion of proper alignment and safe arm balance techniques will help mollify fears and smooth the transition from learning to practicing. While performing arm balancing asanas, we will practice activating and connecting with our bandhas, improving our core connection.

Time to apply our new disciplines – In the final section you will practice linking arm balances and floating.

Saturday and Sunday - February 27th and 28th, 1:30 - 3:30

Members - Auto Pay, Year Unlimited

1 Day, $20 -  2 Day, $40

Non Members - (JOIN!)

1 Day, $25 - 2 Day, $50

Sign up at the asanaFIT Studio or on our Workshops Page (in Schedule)   

Saturday, February 20, 2010

Local San Clemente businesses have come together to create a benefit for those affected by the Earthquake in Haiti.

100% of all proceeds go to the RedCross

Please join us at Shorecliffs Middle School where we will have classes all day for a minimum donation of $30.00. You can take one class or all eight! Afterwards, there is a Silent Auction at The Cellar in downtown San Clemente.
Join us for one or both events.

As a token of appreciation for your participation, we are offering 15% off of the next membership package purchased when you bring in your event wristband.

Go to www.haitifitathon.myevent.com for more info.

Checks made payable to “American red cross - Haiti relief” or a printed receipt from www.redcross.org required. No cash will be accepted.